Hey everyone! Just wanted to share a quick tip for those of you looking to boost your athletic performance. It's all about timing your meals. Eating a balanced meal with carbs, protein, and a bit of healthy fat about 2-3 hours before your workout can make a huge difference in your energy levels and endurance. Think something like a chicken wrap with veggies and a side of fruit. Then, for a quick energy boost, have a small snack like a banana or a handful of nuts 30 minutes before hitting the gym. Give it a try and see how it works for you. Happy training!