Hey everyone, wanted to share some tips on how to fuel your workouts better. I've been experimenting with my diet and found that incorporating more complex carbs like sweet potatoes and quinoa has given me more sustained energy. Also, don't underestimate the power of good hydration. Drinking enough water throughout the day makes a huge difference in performance and recovery. Lastly, don't forget to get your protein in – lean meats, beans, and even some protein shakes can help with muscle repair. What's your go-to meal before a big workout?