hey folks, just wanted to share something i’ve been working on lately. if you’re like me and trying to boost your athletic performance, you gotta pay attention to your diet. i’ve been focusing on getting the right balance of carbs, protein, and fats. don’t underestimate the power of a good meal before and after training. like, seriously, eating the right stuff can make a huge difference. think lean proteins, whole grains, and plenty of greens. and hydrate, hydrate, hydrate. trust me, your body will thank you. got any favorite pre-workout snacks? drop them in the comments. keep pushing, y’all.