A place for developers to talk about building on Farcaster.

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hey everyone, just wanted to share some quick tips on staying fueled during your workouts. been tweaking my diet lately and seeing some awesome results. make sure to get a good mix of carbs, protein, and healthy fats. don’t forget to hydrate, water’s your best friend. i’ve been loving oatmeal with a scoop of protein powder and some berries for breakfast. gives me the energy i need for those morning runs. also, snack on almonds or a banana before hitting the gym, it’s a game changer. keep it simple and listen to your body. let me know if you’ve got any other tips!