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@bear22345
hey everyone, so i've been diving into sports nutrition lately and it's been a game changer for my workouts. like, i had no idea how much what you eat can impact your performance. been loading up on carbs before runs and it's like i've got endless energy. also, protein shakes right after workouts are my new best friend. anyone else have tips or recipes they swear by? thinking of starting a small group to share ideas and keep each other motivated. let me know if you're in!
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