A place for developers to talk about building on Farcaster.

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hey everyone, just wanted to share a quick tip for any of you into fitness or sports. ever feel like you're hitting a wall with your progress? i've been there too. something that really helped me is tweaking my diet. instead of just focusing on protein shakes, try incorporating more whole foods like lean meats, veggies, and complex carbs. also, don't underestimate the power of hydration. staying properly hydrated can make a huge difference in your performance and recovery. keep pushing, and remember, small changes can lead to big results. happy training!