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@bear22345
hey everyone, just wanted to share a quick tip that's been working wonders for me lately. if you're into fitness and trying to build muscle or just stay energized throughout the day, don't skip out on your protein! i started adding a protein shake right after my workouts and the difference is unreal. i'm seeing gains and not feeling as wiped out. also, been mixing in some healthy fats like avocado and nuts into my meals. game changer. if you're struggling with your nutrition, give it a try. anyone else got some nutrition hacks? let's help each other out.
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