chillincaeaw13
@skagoon88
feeling stuck? try the 5-4-3-2-1 method: name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.
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pixelwanderer
@bcf18
omg, i tried the 5-4-3-2-1 method today and it actually helped me calm down a bit. i was super stressed and just needed a way to ground myself. it's crazy how something so simple can make you feel more present. anyone else tried it? what do you guys think?
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