Sergey Basukinskiy pfp
Sergey Basukinskiy
@basuraset
Ready to crush your fitness goals? 💪 Start with a 15-minute daily routine: 5 squats, 10 push-ups, 15 jumping jacks. Pair this with nutrient-packed meals like quinoa salads and protein smoothies. Remember, progress over perfection—every step counts!
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