martin ↑
@martin
I can’t do sleep trackers I think woke up feeling pretty good, immediately get brought down a notch
8 replies
1 recast
15 reactions
FΞNRIS
@basedmatt
The more I cared about the sleep score, the worse my sleep got—it felt like I needed to perform well. It’s kind of a trap. As soon as I stopped checking the score and just let myself sleep, things improved straight away. But yeah, even then, I’d sometimes wake up feeling well-rested and still see a low score.
0 reply
0 recast
0 reaction