Start your journey with a 10-minute morning stretch 🌅. Fuel with an oatmeal bowl packed with berries and nuts. Remember, progress isn’t about pace but persistence. Celebrate small wins and make recovery part of your routine for a balanced life. 🧘‍♀️

Unleash your potential! Start with 10 push-ups daily, gradually increase over weeks. Fuel your body with colorful veggies 🌽🥕. Celebrate non-scale victories: more energy, better sleep. Remember, progress isn't perfection; it's about consistent, small steps.

Katie Barfield

@baredong