What are the benefits of meditation?
In general, people who practice meditation benefit from these benefits:
Reducing symptoms of depression, worry and anxiety or anxiety disorders
Strengthening memory, concentration and problem solving ability
 Better ability to accept and deal with emotional and emotional problems

One of the advantages of meditation is that it reduces negative thoughts and despair and adds more life expectancy and energy to me
I really recommend that you do it 

Thank you to Sama for the beautiful cast you posted 
Because we really need to see such grudges 👏
15 $DEGEN