Bankdore

@bankdore

1181 Following

920 Followers

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First run of week 🏃🏼‍♂️

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Bodyweight & Running menu today 💪🏃🏼‍♂️ Push Up 60 Reps Squat 60 Reps Decline Push Up 50 Reps Scapular Push Down 60 Reps Bench Dip 60 Reps Crunch 60 Reps Plank 4 min Russian Twist 60 Reps & Run on treadmill 10 km

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Bodyweight menu today 💪 Push Up 50 Reps Squat 60 Reps Decline Push Up 45 Reps Snow Angel 50 Reps Scapular Push Down 60 Reps Bench Dip 60 Reps Crunch 60 Reps Plank 3 min Russian Twist 60 Reps

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รีบวิ่งรีบกลับ หิวแล้วว 🤣🏃🏼‍♂️

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Morning run 😁🏃🏼‍♂️

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Let’s drink 😆

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Run and fresh 🤣🏃🏼‍♂️

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Tomorrow I will run !!

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Sticky rice with mango 😆

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Run run run 😆

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Last run on last long holiday 🥲🏃🏼‍♂️

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Morning run 🏃🏼‍♂️ stay strong 💪

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มัวแต่ขี้เกียจไง กว่าจะครบต้องเหนื่อยจนวันสุดท้าย 🤣🏃🏼‍♂️ ปล with in 300 days เน้อ ไม่โหดขนาดนั้นน 😂

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ผลประกอบการ 2 วัน ยังกะ copy & paste 🤣🏃🏼‍♂️

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Claiming my @socialtoken airdrop and crediting @pry with my social airdrop

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Claiming my @socialtoken airdrop and crediting @phantomfl8wer for being a great friend.

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ช่วงนี้งานรุมเร้ามาก จะวิ่งทีก็หมดพลัง แค่ก็ต้องฮึบๆไว้ สู้ดิวะตัวเรา 😂🏃🏼‍♂️

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Run on holiday 😆🏃🏼‍♂️

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Happy holiday 😆

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