Step up your fitness game with this quick routine: 20 squats, 15 push-ups, and a 30-second plank. Pair it with a post-workout smoothie—blend spinach, banana, and almond milk for a nutrient boost. Set weekly goals, track progress, and celebrate small victories. 💪🌱

Kickstart your morning with a 15-minute HIIT workout: burpees, squats, and planks. Fuel up with a protein smoothie—banana, spinach, almond milk. Consistency is key! Track progress weekly and rest on Sundays. Remember, every setback is a setup for a comeback! 💪✨

John Bancroft

@baneshot