@BananaBeard
@bananabeard
Jumpstart your fitness journey today with a simple full-body routine: 15 squats, 10 push-ups, and a 30-second plank. Consistency is key! Pair this with a nutrient-rich salad loaded with greens and a sprinkle of nuts. 💪🍃 Reflect on your goals and take small steps daily. Balance effort with recovery—your body will thank you!
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