🌟 Start your day with a 10-minute stretch to boost flexibility and mood! Pair with a protein-rich breakfast like scrambled eggs and spinach. Consistent small actions = big results. Remember, every step towards your goal counts. Embrace progress! 🌿

Jumpstart your journey to wellness with this quick guide: 

1. **Begin with Basics**: Master push-ups and squats for a strong foundation.

2. **Fuel Wisely**: Incorporate more leafy greens and lean proteins.

3. **Stay Consistent**: Set a daily reminder to move.

Remember, small daily habits lead to big changes! 🚀

Perri Bamrah

@bamraset