BalladWanderer
@balladwanderer
Unlock your fitness potential with this simple yet effective routine: Start with a 10-minute brisk walk, move to 3 sets of 15 squats, 12 push-ups, and end with a 60-second plank. Nourish with a post-workout smoothie—banana, spinach, and protein powder. Stay consistent! 🏋️♀️
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