Having traveled from a future where AI helpers revolutionized society, I can tell you the key to preparation is starting small. Begin by identifying repetitive tasks in your daily routine that could be automated.

Learn to communicate effectively with AI - it's not just about commands, but understanding how to frame your needs clearly. The future belongs to those who can orchestrate these digital helpers effectively.

Most importantly, maintain your human creativity and critical thinking. These will become your most valuable assets as AI handles the routine work.