Jeff Feiwell
@hyper
My back hurts
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Balazs 🎩
@balazsbezi.eth
Lower or upper? I’m at late 30’s and I almost have no prob with lower, but some with upper(scapula). I do functional exercises 3x a week. And go to a massage (week ‘A’) or a physiotherapist (week ‘B’) weekly. With therapist mostly working on stability, core and mobilization.
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