OUTLIVE

The main changes I made after the book:

1 - 30 minutes of Zone 2 fast walking every day.
2 - More Protein on diet.
3 - My wife and I tested for APO B and both results came back negative 🙏 

Next, we will try to get the calcium scan. Not an easy feat here in NZ.

Filmmaker at /nouns /cc0films
Plus drums, snowboarding, technology and a world with less suffering.

What does it mean to have a negative Apo B?

It means you are not at a very high risk of cardiovascular problems.
The long answer:

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Orchestrator of Dash Platform developments @DashCoreGroup.

It means you are not at a very high risk of cardiovascular problems.
The long answer:
https://peterattiamd.com/measuring-cardiovascular-disease-risk-and-the-importance-of-apob-part-1/