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nimauav9🔵🎩🍖
@nimauav9
1. Reduces blood pressure 2. Reduces cholesterol levels 3. Increases the concentration of high-density lipoprotein (HDL or “good”cholesterol in the blood) 4. Reduces chances for coronary heart disease 5. Increases efficiency of heart and lowers resting heart rate 6. Makes heart muscles stronger continue in comment:
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Bahar 🧚♀️ 🎭
@baharrp
I can't imagine not exercising at all. As much as needed for the body
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