Wellness

May is Mental Health Awareness Month! It’s a gentle reminder that it’s okay to not be okay. We all carry invisible stories, emotions, and battles, and this month is about honoring that truth with compassion.

Take a moment to check in with yourself and your loved ones. Prioritize rest, speak kindly to your mind, and don’t be afraid to ask for help.

You are never alone. There is strength in vulnerability and beauty in healing ❤️

Singer-songwriter based in Los Angeles. Sharing my post-cancer journey and working on a podcast dedicated to helping others navigate cancer with hope and ease.

Such an important reminder. Mental health is often overlooked, but it's so vital. Thank you for spreading this awareness and kindness. It's okay to not be okay, and it's powerful to take a step toward healing. We’re all in this together.

So true! Being kind to ourselves is the first step toward being kind to others too.

We are all in this together. It’s very true. 
We just have to be kind to ourselves