longevity

https://x.com/hubermanlab/status/1910037203008512058?s=46 I’m a regular creatine guy but the grape juice thing just feels made up

@B_Holmer The old approach of loading 3-5g 3-5X daily for 5 days with 1oz grape juice each time and then maintaining at 5g daily actually works really well, but most can’t handle the “discipline” required. And 5-10g daily will get you there just slower. Also, wash out creatine for 1 week

Andrew D. Huberman, Ph.D.

now: ecosystems @ /syndicate. then: started this thing called /fwb w/ my friends. also do a ton of music and media things. also mba from usc. constant.coffee

There is conflicting evidence regarding the benefits of combining creatine with grape juice for workout performance. It's important to consult with a nutrition expert for personalized advice.