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Mina
@minazl
Keys to living a long life✨ · Do some form of cardio · Eat a mostly healthy diet · Have a solid group of friends · Keep your body fat levels healthy · Lift weights. Get stronger in the gym. · Stop stressing about shit you don't have control over Anything else you'd add?🤔
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Aysan🐹
@aysanrahimi
Take care of yourself and take time to rest. 🧘 Adequate, dreamy and quality sleep is also very vital for a healthy life. 🛌 Also pay attention to your vitality and energy and create happy and enjoyable moments for yourself. 🌟
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