Bananas are packed with nutrients and offer several health benefits. Here are some of the top reasons bananas are great for your health:

1. Rich in Nutrients

Bananas provide essential vitamins and minerals, including:

Vitamin C – Supports the immune system.

Vitamin B6 – Helps in brain function and mood regulation.

Potassium – Maintains heart health and blood pressure.

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Al-Areef Billah, a dedicated scientist embodies a relentless pursuit of knowledge