Procrastination is not laziness. It is a depression response.

Procrastination is an emotion regulation problem. Procrastination is about being more focused on "the immediate urgency of managing negative moods" than getting on with the task. Once you learn the simple truth of where it comes from and why you do it,

It dissolves almost instantly and you almost forget how to waste time ever again. If you're interested in discovering your dominant Procrastination type, taking an assessment can be a helpful starting point.