$Nut
Still on NUT 

3. **Antioxidant & Anti-inflammatory Properties**  
   - Combat oxidative stress with vitamin E, selenium, and phytochemicals.  
   - Walnuts contain polyphenols; pistachios offer lutein/zeaxanthin for eye health.  

4. **Weight Management**  
   - High satiety from fiber, protein, and fats reduces overeating.  
   - Studies suggest nut consumers often have lower BMI despite calorie density.  

5. **Blood Sugar Control**  
   - Fiber and fats slow carb absorption, aiding glycemic control.  
   - Magnesium improves insulin sensitivity (almonds, cashews).