Nuts

Nuts are packed with essential nutrients and offer numerous health benefits. Their essence lies in their rich content of:  $nut @basenuts 
1. Healthy Fats– Nuts contain monounsaturated and polyunsaturated fats that support heart health and reduce bad cholesterol.  
2. Proteins– They are an excellent source of plant-based protein, aiding muscle growth and repair.  
3. Fiber– Promotes digestion, gut health, and helps in weight management by keeping you full longer.  
4. Vitamins & Minerals– Nuts provide vitamin E (good for skin and immunity), magnesium (essential for muscle function), and other vital nutrients.  
5. Antioxidants– Help fight inflammation, reduce oxidative stress, and protect against chronic diseases.  
6. Brain Health– Certain nuts, like walnuts, are rich in omega-3 fatty acids, supporting cognitive function and reducing the risk of neurodegenerative diseases.  

Whether consumed raw, roasted, or as nut extracts and oils, their essence makes them a powerhouse of health benefits.