Fitness

A place to talk about fitness and health on Farcaster.

Big fan of the lat pulldown

If you plan on building a wider back, rows and lat pulldowns are your friend, i also love weighted pullups.
From the words of Arnold, if you want a thicker back, do chinups. 

Watch how i started with the weight hitting my chest to being unable to pull down to my neck?
That’s what hitting failure looks like ￼😁

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc