Mike Akerele
@awesomemike
3 ๐๐๐ฒ๐ฌ ๐๐จ ๐๐จ๐จ๐ฌ๐ญ ๐๐จ๐ฎ๐ซ ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ง๐ญ๐๐ฅ๐ฅ๐ข๐ ๐๐ง๐๐ ๐๐ง๐ ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐๐ฅ๐๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ So, in case if you're wondering what is Emotional Intelligence, let's define it first. Here it is: Emotional intelligence (EQ) is the ability to recognize, understand, manage and influence emotions. (both your own emotions & that of others) Here are 3 simple tips to help you do that: 1. Practice Self-Awareness: Take time to notice your feelings without judgment. Understand what triggers your emotions & why. This will help others too. 2. Develop Empathy: If Nkechi says something, don't argue with her or start a fight. Think about the matter & see it as if you're in that situation as her. It will help you see clearly & how she feels. 3. Improve Communication: If Chinedu is trying to talk to you or Nkechi decides to tell you her secretโฆ
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