Hi frens, it's important to note this... That i care🤗 and am still your fave fren on @phaver... Stay close!! 

Asthma is a chronic respiratory condition that can be triggered by dry air, cold temperatures, and dust. 

Symptoms include:

- Sudden coughing or wheezing
- Chest tightness or pain
- Difficulty breathing
- Rapid heartbeat
- Pale or blue-tinged skin

Preventive measures:

1. Use inhalers as prescribed
2. Stay hydrated
3. Use humidifiers
4. Warm up before exercise
5. Avoid outdoor activities during peak dust hours
6. Wear masks
7. Monitor air quality

Management available:

1. Emergency inhalers
2. Bronchodilators
3. Corticosteroids
4. Pulmonary rehabilitation
5. Natural remedies (ginger, eucalyptus oil) 

PS: Stay safe, stay healthy! Always carry your emergency inhaler and consult a doctor if symptoms persist.

@wanderer1 | @investorawesum | @nuelsneh | @aweezy | @doncurrent | @brau | @e4ma | @ujvenah

Frens our phaverite doc @nonye.eth is here again ⏬

Older than the internet, but still learning how to use it 😏... /base enthusiast

A Creative Director, Song writer, the “pirate” @monniverseofficial.lens and Gidi Kong World creator @aweezyace.lens