A place to talk about fitness and health on Farcaster.

Fitness

Can’t seem to turn off my brain even while going to sleep. Either chemistry/physics be haunting me or I am thinking about how to fix a bug in my code. Send help 💀

full stack web3 developer building cool shit and teaching others avneesh.tech

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

that’s great, thanks for the suggestion!

what works for me, I listen to classical composers and play the same game on my ipad every night (civilization).  It's super repetitive, so not mentally engaging, but relaxes my mind.  When I feel sleepy, shut it off and go to sleep.