Weight lost or gain is mostly a function of what you eat in terms of quantity and quality. Physical exercise is still important for health. Calories in and out is relevant but your body is consuming about the same amount on average everyday no matter what. TIL

Fitness

Fascinating take from Kurzgesagt (which I haven’t DYORed further).

TL;DW: your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism.

Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them.

Dieting correctly (caloric intake) is key for that

https://youtu.be/lPrjP4A_X4s

World computer operator. EthStaker contributor.

https://warpcast.com/aviationdoctor.eth/0xefeed3a1