I came across an interesting study published in the media. Some experts claim that the famous 10,000 steps many people aim for each day can actually harm your health. According to their research, long walks can lead to hemorrhoids and varicose veins rather than promote wellness. For
people with excess weight, obesity, hypertension, and other cardiovascular conditions, the consequences of daily walks could be varicose veins, hemorrhoids, joint pain, muscle aches, and insomnia.

Es importante recordar que cada cuerpo es diferente. Consulta con un profesional de salud antes de hacer cambios en tu rutina de ejercicio. La clave está en encontrar un equilibrio que beneficie tu bienestar sin causar daños innecesarios.