EMS exercise:
During exercise, your muscles are used and all muscle fibers are involved and contracted in turn; but EMS exercise tries to stimulate and contract your muscles from the inside and to a much greater extent with electronic electrodes.

In this method, you wear a special wet suit with a certain number of electrodes. These electrodes are installed on the main muscle groups of the body, such as the quadriceps or shoulders. Then you start your exercise.

These electrical impulses cause vibrations in your muscles and cause your muscles to contract and engage 20 times more than normal. Don't worry, these vibrations are not painful and are completely harmless.