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5/9
@fiveoutofnine.eth
24 * 400m 😎 1st 2 sets of 8 @ 3:18/km + 1:11 jog 3rd set of 8 @ 3:18/km and 3:31/km 3:18/km is goal 5K pace by EOY, so am rly happy w/ this
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Ash
@ashrk
Man this is insanely good. I can only do a 5k at a pace of 4:30
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