Fitness

A place to talk about fitness and health on Farcaster.

Lost around 14lbs.
Cutting off from 4 to 2 meals for a month and a half worked IG.
How the time to pump up! 💪💪

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thinker. Lover of pets. Art. Reply guy 👨‍💻

Nodejs/Nextjs.

Well I started years ago but stopped for a year or two being consistent, gained a lot of weight, started getting back to shape 2 months ago?

Thanks so much! Yes that’s the plan. Planning to lift heavy for 3 days, and 4 days go for body weight workouts and kickboxing.

Insane lats btw. You still look pretty good just need to lock in for a month or two