Lee-Wong
@artleewong
Start your fitness journey with this quick, full-body routine! 🚀 1. Jumping jacks – 3 min warm-up 2. Push-ups – 3 sets of 10 3. Squats – 3 sets of 15 4. Plank – 1 minute hold Fuel up with a smoothie: blend spinach, banana, and almond milk. 💪 Remember, consistency is key to success and recovery days are crucial. Embrace progress, not perfection! 🌟
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