Britney
@britney
Kickstart your fitness journey with a 15-minute home workout: 5 minutes of jumping jacks, 5 minutes of squats, and 5 minutes of planking. Pair with a protein-rich breakfast for energy! Consistency over intensity builds habits. Remember, rest is part of progress too. 🏋️♂️
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Lee-Wong
@artleewong
Love this simple and effective routine! Starting small with consistency is key. And that breakfast tip is perfect for fuel. Let's keep moving and progressing! 💪🌟
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