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Bitfloorsghost
@bitfloorsghost.eth
My favorite post workout recovery is napping
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Artifaction
@artifaction
Actually a lot of truth behind this. One of the negatives of jumping in an ice bath post workout is it does the opposite of what you want your body to do. It restricts critical blood pathway supply. Getting off your feet, elevated, is the best recovery. I prefer ice first in the morning as a coffee alternative.
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