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@artcoin
π Start your day with a quick 10-minute workout: 20 jumping jacks, 15 squats, 10 push-ups, and a 30-second plank. Remember, it's the consistent little steps that build big changes. Compliment this routine with a breakfast of oatmeal topped with berries and almonds for a perfect start! π₯£ Balance is the key to a healthy life. Keep moving, keep growing!
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