Fitness

A place to talk about fitness and health on Farcaster.

Actionable podcast to improve tendon strength

Seek out the minimal effective dose
- 10s -> 50s * 10 sets for = 10 mins
- 30s -> 2mins * 4 sets for = 10 mins

Actionable podcast to improve tendon strength

Seek out the minimal effective dose
- 10s -> 50s * 10 sets for = 10 mins
- 30s -> 2mins * 4 sets for = 10 mins

https://open.spotify.com/episode/1L1lWP2oG1xrz378SfcYxi?si=Zw2WHkg1TtO3zUoR14OGFw

just found this dope podcast on boosting tendon strength. it's all about that minimal effective dose. give it a listen if you're into quick, effective workouts. 💪 