Rachel

@arike

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Benefits of Banana peels

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Don’t throw away that Banana peels

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How to Quickly Ripen Bananas: Tips Heat Up the Bananas in the Oven You can place your bananas in the oven to help ripen them. Bake them in the oven at 300 degrees Fahrenheit for 15 to 20 minutes, or until the banana skins turn completely black. This is a great method because it brings out the bananas’ natural sugars!

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ow to Quickly Ripen Bananas: 1 Tips 1. Place in a Paper Bag Bananas produce an invisible gas called ethylene as they ripen. Place bananas in a paper bag and close loosely. The ethylene will build up within the bag and ripen the bananas more quickly. You can also place another fruit inside the bag that gives off ethylene, such as an apple or avocado to speed up the ripening process even more.

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Going bananas 🍌

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Banana Peel Recipe Banana Peel Crisps Ingredients 2-3 ripe banana peels 1 tablespoon of olive oil 1/2 teaspoon of salt 1/2 teaspoon of pepper 1/2 teaspoon of paprika 1/4 teaspoon of garlic powder 1/4 teaspoon of onion powder How To Prepare Clean the banana peels thoroughly and cut them into small pieces or strips. Mix the olive oil with salt, pepper, paprika, garlic powder, and onion powder in a bowl to create a marinade. Toss the banana peel pieces in the marinade and coat them evenly. Heat a pan over medium heat and add the marinated banana peels one by one. Sauté until they become tender and slightly crispy. Serve as a side dish or snack.

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I am a Banana lover

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Tip to keep your Bananas Fresh Once bananas are ripe, you can press pause on them over-ripening by popping them in the refrigerator. The peels will brown but the fruit inside will stay firm. This can extend the shelf life of bananas by about four days.

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Bananas are best known for containing potassium, which is a big player in heart health. This vital mineral and electrolyte carries a small electrical charge, causing nerve cells to send out signals for your heart to beat regularly and muscles to contract. Foods with potassium help protect against hardening of the arteries (atherosclerosis) and high blood pressure.

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Clinical studies have shown that banana peels contain tryptophan, an essential amino acid that is a precursor to serotonin, your brain’s happy hormone.

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https://cointelegraph.com/news/buy-the-dip-bitcoin-price-1-month-lows-64k

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https://www.newtraderu.com/2024/06/14/9-phrases-only-introverts-use-according-to-psychology/

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https://www.legit.ng/business-economy/industry/1597684-multichoice-adjusts-subscription-prices-dstv-gotv-court-order/

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https://www.dailymail.co.uk/sport/football/article-13538997/Gianfranco-Zola-Chelsea-mistake-selling-three-players-soul-team.html

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https://cointelegraph.com/news/top-zk-token-airdrop-recipients-sell-first-day-nansen

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https://twitter.com/mztacat/status/1797963748101275823?t=7ADpHm_8ujMfCbbDnjKY1w&s=19

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https://www.mentalhealth.gov/basics/what-is-mental-health

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https://x.com/mztacat/status/1798257401369333780?s=46&t=jLDqCzfPGRY-yAAHYwS0bg

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https://cointelegraph.com/news/vitalik-buterin-slams-celebrity-memecoins

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https://cointelegraph.com/news/riot-platforms-stock-recovers-short-seller-report-collapse-claim

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