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aren ๐ฉ ๐ ๐ญ ๐ต ๐น
@arenamiri
Dip behind the arm is a great bodyweight exercise that increases arm and shoulder strength. This simple exercise can be done anywhere, and because of the variety in doing this movement, you can do the type that matches your fitness level. Use this movement as part of your upper body strength training.
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๐๐๐๐ โ ๐ ๐ญ
@0xlord
๐ x 265
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Robertoman
@robertoo
Im not sure 99 $DEGEN
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