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Shmuel 🎭
@shmuel
Every day I will share with you the training plan of that day. A great plan for the first day. Day 1: chest and back of the arm. 1. Barbell chest press - 4 sets, 8-12 repetitions 2. Dumbbell chest press - 3 sets, 10-12 repetitions 3. Plank deck (plover) - 3 sets, 10-12 Continue in the comments
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Ardalan 🎭🍄⚡️🎩Ⓜ️
@ardalan
i would try this plan in my daily exercise bro
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