A place to talk about fitness and health on Farcaster.

Fitness

Some warmup, just moving, every rep was different, zero consistency. Have you ever gotten to do a perfect rep outside of the gym? No. So don’t train like you will. Move, move well, move with strength, move with endurance, but above all move your body. It’s insanely capable if you give it the attention it deserves

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

Looking jacked my man 
How often do you work out in a week ? 
Seems like you go all day tbh 😂

Most of that is the diet but i do try and move everyday