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Josbec🎩🔵
@josbec
Just got this shipped! Try to train by biceps and triceps 🫠. What should I look out for as I begin? Any tips anyone ?
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arcane team
@arcaneteam
The pain comes, then the gains come. High frequency pain bad, low frequency dull pain good.
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Josbec🎩🔵
@josbec
Thank you so much for this 🫠😊
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