Fitness

A place to talk about fitness and health on Farcaster.

What is your least favorite leg exercise?🦵
Mine is the Bulgarian split squat🫠

always have issues with the Zercher squat, mainly because the bar resting on my arms is painful unless I wear long sleeves that day

Medical student who likes to play games and workout

always have issues with the Zercher squat, mainly because the bar resting on my arms is painful unless I wear long sleeves that day
https://upgradec.exrx.net/WeightExercises/Quadriceps/BBZercherSquat

Yeah, I get it.
I have the same kind of issue with hip thrusts

Someone taught me this trick to put shoes under the bar where it rests on your hips. It was a game changer for me.