Food

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Most people love a juicy cheeseburger. But cheeseburger calories can add up quickly. While it is best to limit your regular intake of fast food cheeseburgers, there are ways to keep this American favorite in your diet.

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Making cheeseburgers at home allows you to control the ingredients and portion sizes, making it a healthier option. Opt for lean ground beef, whole-wheat buns, and fresh toppings for a satisfying and nutritious meal.

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A typical 4oz fast food cheeseburger is about 300 calories (the size you get in a kids meal), but most restaurant cheeseburgers are 8 ounces and start at 800-900 calories and go up from there.