Fitness

A place to talk about fitness and health on Farcaster.

Once you fully perfect your Tree Pose, the benefits are going to start making themselves known pretty quickly. These include:

    improved balance
    better posture
    increased awareness of your body!

On a journey to self-discovery | Music is my soul 🎶 | Enjoy Your Life

I've been looking for a solution to body awareness and I'm so glad I came across your post
37 $DEGEN

Tree Pose!
I don't have much information, but it seems exciting to me
44 $DEGEN

This pose is one of the best poses for exercise and meditation
38 $DEGEN

@aphra
I used your good information and will definitely do it again
20 $DEGEN